What I can control is what I eat, so that's were I put my focus. What has been working for me this time round of adopting this WoE has been to completely avoid any obsessions with weight loss and focus on what I can control directly. It isn't really comparing like with like and would easily get out of hand. I've toyed with the idea of producing management reports, totals / week so we could compare results across bootcamps but have resisted. It may be interesting to see each week and anyone not interested can just not seek them out. Great idea v2.0 coming up: I'll have a tinker right away, maybe add totals at the top. (I’m now on Week 3 but I’ll avoid talking about any of my Boot Camp Light variations for the moment ) The Rules are still the same: you can find them on the OP of the Week 1 thread and also in the Spreadsheet of Fabulousness. One more week of strict Boot Camp and then we can choose to go on to Boot Canp Light for those of us who want to That’s also why we encourage taking measurements - usually if the scales aren’t moving, then the inches are! downwards of course We're all here with different startpoints, and everyone loses at a different rate anyway. It's always great seeing how newbies see that it really does workīut don't despair if you haven't lost as much as others. I’m expecting to see some great losses which is always really heartening. I’ll leave it to to post the link to the Spreadsheet of Fabulousness as people seem to have difficulties when I link from the App. I haven’t had to get the Big Stick out much as people have usually recognised what happened and worked out strategies for future challenges. This is shaping up to be very supportive Boot Camp - everyone sharing their experiences, both the successes and the slip ups. Good Morning Campers or it will be by the time most of you are reading this
0 kommentar(er)
